GRIEF AND TRANSFORMATIVE COACHING SERVICES

holding hands

I believe NO ONE should grieve alone.

Grief is a deeply personal journey and should be explored with compassion, support, and guidance. Grief does not need to be fixed or pushed through, but, rather, acknowledged, honored, and shared. It needs space to breathe, to be expressed, and to be given movement.
 
Meeting grief with practical tools to cope with its gravity and guidance to navigate the unique experience provides the attention and intention it deserves. Together, we will find a personalized way to empower you to integrate your grief emotionally, mentally, spiritually, and physically so it may be gently carried with self-compassion.
 
My one-on-one coaching provides a comforting space to honor yourself, your loss, and find hope for your future. You will experience tailored support that offers deep empathetic listening with no judgement or advice giving. Together, we will craft a process to learn new perspectives
as I share practices and rituals that unite reflection with daily living.
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The following are just a few benefits from working one-on-one with Hand Holders

  • You will feel seen, heard, and understood.

  • You will feel less exhausted and “stuck” in your grief.

  • You will learn tools to self-soothe and care for yourself during the unpredictable ebb and flow
    of grief.

  • You will gain self-trust in your ability to support yourself and trust what you need.

  • You will learn new ways to help you manage your grief.

  • You will become less self-critical and more self-accepting and self-nurturing.

  • You will gain a better understanding of why you are feeling anxious, and learn ways to calm
    your anxiety.

  • You will learn to not compare your loss and grief to others.

  • You will understand how grief affects your brain, heart, and body, and learn tools to help 
    understand how fresh loss can bring up past unprocessed losses.

  • You will learn new tools to begin recognizing and reconciling your anger, guilt, and regrets.

  • You will feel more confident and self-assured that you can support yourself and find resources
    that will support your needs.

holding hands